Low-volume high-intensity training matches physiological data
The case made was that low-volume, high-intensity strength training - such as Dorian Yates' method of two hard work sets per exercise taken to failure - effectively stimulates hypertrophy and strength when accounting for total systemic workload.
Sign in to read the full idea
The argument, what validates it, the risks discussed and hearing it from the source are for signed-in members. Free accounts read 3 ideas in full a day. No card required.