Ask, don't complain to lessen arguments
Esther Perel presented the thesis that shifting from criticism to asking for change, and avoiding the 'four horsemen' (criticism, contempt, stonewalling, defensiveness), reduces toxic arguing.
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You've read the thesis and who argued it. A free account opens the argument, what validates it, the risks the show raised, and the moment in the episode where it was said — 3 ideas in full a day, no card.